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Tuesday, August 6th

Skill Work:

Pullups

WOD:

50-40-30-20-10

Wall Ball 20#/16#

Box Jumps 24"/20"

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Endurance:

Row & Run x 8

Row = 200 meters

Run = around the building [430 meters]

 

Wednesday, August 7th

Buy In:

1x Max Rep Pullups

Strength:

10x On the Minute Snatches @ 65% of one rep max

Sell Out:

4 x 25 Ab Mat or GHD Situps