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Saturday, August 24th

WOD:

CrossFit Open WOD 12.2

10 Minute Cap

30 Snatches @ 75#/45#

30 Snatches @ 135#/75#

30 Snatches @ 165#/100#

30 Snatches @ 210#/120#

 

Sunday, August 25th

Amnesty:

Pick a workout you missed from during the week.

 

Monday, August 26th

Skillwork:

Handstand Pushups

Strength:

3 rounds of the below complex with self regulated rest between rounds, @ 60% of you Snatch 1 RM

10 Deadlifts

8 Hang Clean

6 Alternation Lunges with Weight in Front Rack Position

4 Push Presses

2 Power Snatches