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Tuesday, August 20th

Buy In:

Skillwork

Hip Mobility

Strength:

1x Max Rep Unbroken Thrusters @ 95#/65#

WOD:

Death by Toes to Bar

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Endurance: 6 am @ ECC

Obsticle Jungle!

 

Wednesday, August 21st

Strength:

5x5 Back Squat

WOD:

12!

Wallballs @ 20#/16#

Overhead Walking Lunges @ 45#/25#

Box Jumps 24"/20"