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Saturday, August 17th

WOD:

CrossFit Open WOD 11.1

10 Minute AMRAP

30 Double Unders

15 Power Snatches @ 75#/55#

 

Sunday, August 18th

Amnesty:

Pick a workout you missed from during the week.

 

Monday, August 19th

Strength:

Snatch Grip Press 4 x 2

then

8 x On The Minute

Squat Clean and Jerk @ 75% of your one rep max

Sellout:

Row 40 kCal for time