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Thursday, August 15th

Strength:

12x On the Minute

1 Snatch @ 70% of one rep max

and

1 Squat Clean & Jerk [use Snatch weight]

Sell Out:

10x 100 Meter Sprint

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Endurance: 6 am @ Eli Whitney Museum (915 Whitney Ave., Hamden)

4, 5 or 6 x Armory Hill

On odd intervals, sprint up and recover with a walk/jog back down

On even intervals, sprint up/sprint down and recover ~3minutes at the bottom

 

Friday, August 16th

WOD:

"Lynn"

5 Rounds

Max Reps Bench Press @ Bodyweight

Max Rep Pullups

[Rest as needed between rounds]

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