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Tuesday, August 13th

Buy In:

3x12 Reverse Hypers

Strength:

3x Max Rep Front Squats @ Bodyweight

Prowler Push after each set

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Endurance: 6 am @ ECC

24-22-20-18-16-14-12-10-8-6-4-2

Pushups

Double-Unders

with a 400 meter run between each set

 

Wednesday, August 14th

Skill Work:

Pistols

WOD:

21-15-9

Thrusters @ 135#/95#

Handstand Pushups