`

Monday

10x3 HSPU’s – Not for Time or 15 minutes to practice handstand skill

Push Press 5-4-3-2-1 @ 75,80,85,90,95% with max rep weighted pullups after each set

===============================================================

Tuesday

Snatch 2,2,1,1,1 75,80,90,90,95%

6x200 meter row with 15 burpees after each set – self regulated rest

____________________________________________________________________________ 

Endurance: Meet at the box @ 6 am

Prowler Mile!

==========================================================

Wednesday

3 Rounds of:

1 minute max reps of power clean 75/45#

1 minute max reps of Press 75/45#

1 minute max reps of ab mat situps

1 minute max rep KBS 55/35#

1 minute max rep double unders

1 minute rest