`

Tuesday

Snatch Grip Over-head Walking Lung 3x10 steps @ 50% of Snatch Max (self-regulated rest)

 

5 Rounds for Time:

20 Burpees

20 KBS 55/35#

Dumpster Dash

___________________________________________________________________

Endurance: @ 6 am ECC Box

Tire Mountain

=============================================================

Wednesday

OHS – Find a 6 Rep Max

 

3 Rounds for Time:

10 Toes to Bar

20 Pushups

30 Wall Balls 20/16#