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Monday

On The Minute (OTM) x 10 Mins of:

2 – Snatches @ 65% of 1RM

then,

On The Minute (OTM) x 10 Mins of:

2 – Clean & Jerks @ 65% of 1 RM

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Tuesday

Strength: Front Squat 6x3 @ 70% of 1RM

3 Rounds for Time

20 KBS 70/55#

30 Pushups

40 Ab Mat Situps

800 Meter Run

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Endurance: 6 am at the Box

Keg Carnage! 10 Rounds for Reps. Come find out what is in store for our endurance group.

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Wednesday

Skill Work: Spend 15 minutes working on Double unders

Strength: Thrusters – work up to a heavy single ~ Cannot exceed 6 attempts (15 min Cap)

“Fran”

21-15-9

Thrusters 95/65#

Pull ups