`

Tuesday

Skills: 20 Minutes Gymnastics Skill work

WOD: 5! Of:

Hang Clean 115/65#

Rope Climbs

10 Hand Release Push up after each set

________________________________________

Endurance: At the box at 6 am

Team KBS Relays

========================================

Wednesday

Front Squat  1x3 @ 65%, 1x2 @ 75%, 1x1 @ 85%

On the Minute x 10 minutes of:

1 Snatch @ 80% of 1RM

Sellout: 6x200 meter run

======================================

Thursday

Happy 4th of July!

One WOD at 9am ONLY

1 Comment