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Monday

Strength: Front Squat 3x10 @ 70% of 1 RM

10!

Front Squat ½ body weight

Double Unders

Dumpster Dash

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Tuesday

“Diane”

21-15-9

Dead Lifts 225/155#

HSPU’s

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Endurance:  @ 6 am at Hamden High School Track

Field of Dreams!

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Wednesday

On the Minute (OTM) for 16 minutes of:

Odd Mins – 2 Snatches @ 75% of 1RM

Even Mins – 1-3 Muscle ups (cannot exceed 20 seconds)

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