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Thursday

Partner WOD – Find a friend and do some work! 2-Person Teams complete the following in any order or repetition scheme.

100 Burpees

75 Pull ups

50 Tire Flips (any tire)

25 Sled Pushes (that includes a down and back- high/low push)

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Endurance: at the box at 6 am

2, 3 or 4 x 1 Mile

Rest is Equal to ½ Work

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Friday

Buy-in: 3x12 Reverse Hypers

Strength: Push Press 4x2 @ 75%

Death by 10 meters

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Saturday

“Fight Gone Bad”

3 Rounds

1 Minute Max Rep Wall Balls

1 Minute Max Rep SDLHP

1 Minute Max Rep Box Jumps

1 Minute Max Rep Push Press

1 Minute Max Cal Row

1 Minute Rest

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Sunday

Amnesty – Complete a workout you may have missed during the week or come in and work on a skill.