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Monday
Strength: Overhead Squat 5x2 @82-87% of 1RM
On the Minute (OTM) x 15
2 Snatches @ 75% 
Sellout: Tabata Row
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Tuesday
"Annie"-ish
50-40-30-20-10
Double Unders 
Ab Mat Situps
Run around the building after each set
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Endurance: @ 6am at the box
Agility Affair - 22 Min AMRAP
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Wednesday
Buy-in: 10 mins of Kettlebell Turkish Getups 
15 Min AMRAP of the following Complex
1- power clean - (65% of Power clean max)
6- alternating lunges with bar in the front rack position
3- front squats 
6- Dead Hang pullups or Chest to bar