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Monday

Strength: Back Squat 5x3 @ 75%

 

3 Rounds for Time

Run around the building

15 Burpees

10 Toes to Bar

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Tuesday

15 mins to work up to a heavy Squat Clean 80-85% not to exceed 7 attempts

21-15-9

Dead Lift 225/155

Box Jumps 24/20

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Endurance:  Meet at the box @ 6am

"Team Trilogy" - Prowler, Double Unders, Sprints

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Wednesday

“Randy”

75 Power Snatches for time 75/55#

Remainder of the class work on gymnastics skills  

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