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Thursday

Bench: 6! Increase weight for each set – with 10 ring dips after each set

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Endurance: Burpee Tabata Mile

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Friday

Strength: OHS 3x8 @ 65% of 1RM

OTM x 8 minutes of Snatch @ 75% of 1 RM

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Saturday

“Omar”

10 Thrusters 95/65#

15 Bar Facing Burpees

20 Thrusters

25 Bar Facing Burpees

30 Thrusters

35 Bar Facing Burpees

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Sunday

Amnesty – Complete a workout you may have missed during the week or come in and work on a skill.