`

Thursday

Shoulder Press 3x3

Push Press 3x2

Jerk 3x1 - work up to Max load

Sellout: Open Floor - work on a skill for the remainder of the class

_____________________________________________

Endurance: Meet at the Box @ 6 am

Hill Repeats - 4, 5 or 6 x Morse Hill

==========================================

Friday

Buy in: Prowler Push Walk (down & back) - Max load x 4

 

On the Minute x 15 mins of:

1 Power Clean 75-85% of 1 RM

Max Rep Double Unders until 20 second mark - then rest the remaining 40 seconds

===========================================

Saturday

"Brehm"

10 Rope Climbs

20 Back Squats 225/155

30 HSPU's

40 Cal Row

=============================================

Sunday

Amnesty - make up a workout you may have missed or work on a skill

*****Remember - Only 1 WOD on Monday = Murph at 9 am******