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Monday 
Strength: Front Squat - Body Weight Max Reps x 4
Immediately following each round - 20 Over head walking lunges 25/45# + dumpster dash (self-regulated rest between rounds)
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Tuesday
Snatch Grip Dead Lift 5x3 @ 125% of snatch Max
then....
4 Rounds of:
1 Minute Max Rep Hang Power Snatch 75/45#
1 Minute Max Rep Ab Mat Situps
1 Minute Max Rep Pushups
1 Minute Rest
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Endurance: 6 am @ Hamden High School Track
Team Bleacher Bliss! 
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Wednesday
"Kelly"
5 Rounds for Time
400 Meter Run
30 Box Jumps 24/20"
30 Wall Balls 20/14#

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