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Thursday

30 HSPU’s (not for time)

Snatch 6x1

Sellout: 150 Double Unders for Time

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Endurance: 6 am at ECC

8, 10 or 12 x 200

Rest is Equal to Work

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Friday

Buy-in: 5 Min Agility Ladder

15-12-9

Floor Presses

GI Janes (Burpee/Pullup)

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Saturday

“Jack”

20 Min AMRAP

10 Push Press 115/75#

10 KBS 55/35#

10 Box Jumps 24/20#

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Sunday

Amnesty – make up a workout that you may have missed or work on a skill