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Monday 

Strength: Shoulder Press

1,1,1,1,1,1

WOD: 5 Rounds for Time (RFT)

5 Front Squat 95'65#

10 Burpees

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Tuesday

WOD: 10!

Power Clean 135/95#

Dumpster Dash

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Endurance: 6 am at the Box

Prowler Mile!

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Wednesday

WOD: For Time (Athlete can partition the repetitions and order as needed – as long as all of the work is completed)

1000 Meter Row

1 Mile Run

100 Pushups

150 Situps

 

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