5 Rounds for Time (RFT)
400 Meter Run (over the bridge and back)
20 Wall Ball 20/14#
20 KBS 55/35#
Endurance: 6 am @ ECC – Tabata Triple Threat!
3x (20 seconds Run - 10 seconds rest x 8 Rounds)
Buy-in: 3x25 Ab Mat Situps
WOD: On the Minute (OTM) for 12 minutes of:
3 Squat Cleans 135/75#
Sellout: 3x500 Meter Row
Open WOD 13.5 – Super Saturday
Workouts will begin at 9 am and run until 11 am. Heats will be assigned when the athletes come in - First come, First compete. Athlete and judges standards will be reviewed at 9 am.
Amnesty – Make up a workout you may have missed or work on a skill.