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Tuesday

Strength: Shoulder Press 3x10 @ 55-65% of 1RM

WOD: On the Minute for 20 minutes (OTMx20)

3 Push Presses 135/95# (from floor)

10 Situps

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Endurance: @ the Box at 6 am

25 Minute AMRAP

10 KBS 55/35

200 Meter Run

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Wednesday

8 Rounds for Time (RFT)

400 meter Run

8 Power Snatches 115/75