Buy-in: 3x12 Reverse Hypers
Practice: 10 Minutes of Double Under or Triple Under Practice
Chest to bar Pullups
With 30 Double Unders between each round
Endurance: 6 am at the Box
15, 20 or 25 minutes out & back. This will be done as one continuous run without rest between the out and back.
Strength: Power Clean 10x1 – work up to a heavy single or 1RM
Clean & Jerk 135/95
8 Rounds for Time (RFT)
5 Front Squats 185/115#
26 Ring Pushups
Amnesty – Pick a workout you may have missed or work on a skill.