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Tuesday:
Strength: 5x3 Snatch Grip Dead Lift - 125% of Snatch Max

Helen - 3 Rounds for Time (RFT)
400 meter run
21 KBS 55/35#
12 Pull Ups
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Endurance: @ 6am at ECC -
Coach Kimmie's Super Circuit Circus!
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Wednesday:
15 Minute AMRAP
5 - Push Press 115/75#
10 - Toes to Bar
15 - Air Squats

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