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Monday
Strength: Push Press 3x5 @ 82-85% of 1RM
Sellout: 3x500 Meter Row (self-regulated rest)
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Tuesday
WOD: 5 Rounds for Time (RFT)
10- Front Squats 95/65#
15- Pullups
20- Double Unders
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Endurance: 6 am @ ECC
Prowler & Box Jump Bonanza
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Wednesday
WOD: 40-20-10-5
KBS 55/35#
Burpees

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