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Monday 

Strength: Jerk 5x3 @80% of 1RM

WOD: 5 Rounds for Time (RFT)

10 Pull ups

20 Push ups

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Tuesday

Strength: Snatch Grip Dead Lift 3x5 @ 125% of Snatch Max

WOD: 10 Min AMRAP of:

5 Power Clean 155/115#

10 Toes to Bar

20 Box Jumps 

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Endurance: @ 6 am at ECC

Row and Burpee Blast!

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Wednesday

4 Rounds for Time (RFT)

Run around the building ~430 Meters

8 Snatches 135/95#

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