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Monday
Buy In: 3x10 Reverse Hypers

On the Minute for 10 minutes of:
2 - Snatches @ 65%

Sellout: 1 minute on 1 minute off x 3
Max Rep Pullups
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Tuesday
Strength: Bench 6-5-4-3-2-1
max rep dips after each set

Sellout: Row 5x300 meters
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Endurance: Team Prowler and Double Under Magic
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Wednesday
18-15-12-9-6-3
Hang Clean 115/75#
Burpees

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