Sellout: 10x 100 Meter Sprints (self-regulated rest)
Endurance: 6am @ ECC
4, 5 or 6 x 800
Rest is equal to work time
Strength: Jerk 5x3 @ 65% of 1RM
Sumo Deadlift High Pull 95/65#
Bumper Plate Burpees
Open Workout 13.2 - Super Saturday
Workouts will begin at 9 am and run until 11 am. Heats will be assigned when the athletes come in - First come, First compete. Athlete and judges standards will be reviewed at 9 am.
10 Min AMRAP
5 - Shoulder to Overhead
10 - Dead Lifts
15 - Box Jumps
Amnesty - Make up a workout you may have missed during the week.