`

Monday 

Strength: Front Squat 4x3 @80-85% of 1RM

WOD: 3 Rounds for Time (RFT)

Run around building (~430 Meters)

20 KBS 55/35#

10 Pull Ups

=============================== 

Tuesday  

Buy-In: 3x12 Reverse Hypers

 

WOD: 5 Rounds for Time (RFT)

5 Squat Clean 135/95#

10 Box Jumps 24/20”

25 Double Unders

____________________________________________ 

Endurance: Meet at Hamden High School Track @ 6 am

Bleacher Bonanza!

====================================== 

Wednesday

Buy-in: 3 mins Max Rep Ab Mat Situps

 

WOD: 10! 

Wall Ball 20/14#

Floor Presses 115/65#