Strength: Back Squat 4X3 @ 70-80% of 1RM
WOD: On the Minute (OTM) for 12 minutes of:
2 Snatches @ 75% of 1RM
Endurance: 6am @ Eli Whitney Museum (915 Whitney Ave., Hamden)
3, 4, or 5 Armory to Prospect
On odd intervals recover with a walk/jog back down
On even intervals sprint down recover at the bottom 3 minutes
30 Clean & Jerks for time 135/95#
6 Rounds for Time (RFT)
25 Ring Dips
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
Amnesty – Make up a workout that you may have missed or come in to work on a skill