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Thursday

Strength: Bench Press 3x8 @ 75% of 1RM

WOD: Tabata Pushups

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Endurance: 6 am at ECC -
4, 5 or 6 Prospect to Albertus

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Friday

10 Min AMRAP of:

5 Power Snatch 95/65#

10 Burpees

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Saturday

Open WOD: 12.5

7 Min AMRAP – Ascending Ladder

3 – Thrusters

3 – Chest 2 Bar Pullups

6- Thrusters

6- Chest 2 Bar Pullups…..

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Sunday

Amnesty – chose a workout that you may have missed during the week.