`

Monday

Strength: Snatch Grip Dead Lift 4x2 @ 50% of Dead Lift Max 

WOD: 10!

Dead lift 185/135#

Box Jumps 24/20”

==============================================

Tuesday

Strength: Back Squat 6x3 @ 75% of 1RM

WOD: 30-20-10 of:

Double Unders

Ab Mat Situps

____________________________________ 

Endurance: at ECC @ 6 am

Row and Run Ridiculousness 

============================================= 

Wednesday

WOD: 4 Rounds for Time (RFT)

15 Power Cleans 115/75#

Run around Building (the entire building!)

2 Comments