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Monday

Strength: Push Press 4X2 @ 70-80% of 1RM

WOD: For Time

30 Burpee Box Overs 

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Tuesday

20 Mins of Gymnastics Skill Work 

WOD: 10!

KBS 55/35

Pull ups

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Endurance: 6 am at the Box (ECC Main Gym)

Prowler and Row Reckoning 

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Wednesday

12 Min AMRAP 

60 - Power Cleans 75/45#

150 - Double Unders

20 - Muscle Ups

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