`

Monday, December 30th

Strength:

10 x 3 Back Squat @ 125% of Bodyweight

10 x 3 Weighted Deadhang Pullups [increase weight as appropriate] 

Sellout:

3 Minutes Max Rep Burpees 

 

Tuesday, December 31st

Strength:

30 Clean & Jerks @ 75% +

Not for Time

Sellout:

3 x 15 Reverse Hypers

4 x 10 Ring Pushups 

------------------------------------

Endurance: 6am / 6pm @ ECC

 

Wednesday, January 1st

WOD:

New Year's Day Workout with Coach Bobby @ 9am