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Thursday, December 26th

WOD:

5 x the following Complex [not for time]:

3 Power Snatches

3 Hang Snatches

3 Overhead Squats

Rest at needed between Rounds, increase weight each round if able

Sellout:

3 x 20 Pushups

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Endurance: 6am / 6pm @ ECC - 6, 8 or 10x Run around the building

Rest = Work

 

Friday, December 27th

WOD:

22 x On the Minute:

Odd Rounds - 3 Thrusters @ 115# / 75#

Even Rounds - Max Rep unbroken Chest to Bar Pullups

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