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Saturday, December 21st

WOD:

15 Minutes, As Many Rounds as Possible

9 Deadlifts @ 155# / 95#

6 Hang Cleans @ 155# / 95#

3 Push Jerks @ 155# / 95#

1 Rope Climb

 

Sellout:

10 Heavy Prowler Pushes [1 = down and back]

Rest as needed

 

Sunday, December 22nd

Amnesty:

Pick a workout you missed from during the week.