`

Thursday, December 19th

WOD:

"Elizabeth"

21 - 15 - 9

Squat Cleans @ 135# / 95#

Ring Dips

Sellout:

4 x 100 meter farmers carry @ max weight

------------------------------------

Endurance: 6am / 6pm @ ECC

 

Friday, December 20th

Strength:

5 x 5 Push Press @ 65% NO FAILURES

WOD:

10 Rounds for Time

5 Deadlifts @ 135# / 95#

15 Double unders

2 Comments