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Thursday, December 12th

WOD:

3 x 1 Minute Work, 1 Minute Rest of Max Rep Thrusters @ 95#/65#

3 x 1 Minute Work, 1 Minute Rest of Max Rep Pullups

3 x 1 Minute Work, 1 Minute Rest of Max Rep Shoulder to Overhead @ 95#/65#

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Endurance: 6am / 6pm @ ECC

 

Friday, December 13th

Strength:

20 Clean and Jerks @ 70% of One Rep Max [NOT FOR TIME]

WOD:

3 Rounds for Time

Run Around the Building

30 Kettlebell Swings @ 55#/35#

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