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Monday, December 2nd

Skillwok:

Pistols

WOD:

"Barbara"

5 Rounds For Time

20 Pullups

30 Pushups

40 Situps

50 Air Squats

3 Minutes Rest

Tuesday, December 3rd

WOD:

6 Rounds for Time

6 Deadlifts @ 225#/135#

8 Box Jumps @ 24"/20"

Strength:

6 x 1 Clean and Jerk @ 80% of One Rep Max

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Endurance: 6 am / 6pm @ ECC

4 Rounds for Time

400 Meter Run

15 Kettlebell Swings @ 55#/35#

15 Situps

Wednesday, December 4th

Skillwork:

Handstand Pushups

WOD:

For Time

800 Meter Run

20 Front Squats @ 135#/95#

20 Shoulder to Overhead @ 135#/95#

20 Front Squats @ 135#/95#

800 Meter Run

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