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Saturday, November 9th

Strength:

15 x Snatch

15 x Clean and Jerk

Workout is not for time, add weight as you go.

WOD:

Team Prowler Relays

 

Sunday, November 10th

Amnesty:

Pick a workout you missed from during the week.

 

Monday, November 11th

Skillwork:

Pullups

WOD:

4 Rounds for Time

Rund around the building

15 KBS @ 55#/35#

20 Abmat situps

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