Monday, November 4th
Skillwork:
Doubleunders
Strength:
3 x 2 Overhead Squats @ 65%
3 x 3 Overhead Squats @ 70%
WOD:
Tabata - Squats, Situps, Box Jumps
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Monday, November 4th
Skillwork:
Doubleunders
Strength:
3 x 2 Overhead Squats @ 65%
3 x 3 Overhead Squats @ 70%
WOD:
Tabata - Squats, Situps, Box Jumps