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Thursday, November 14th

WOD:

2 Person Teams Complete:

100 Burpees

75 Pullups

50 Tire Flips

25 Sled Pushes

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Endurance: 6am / 6pm @ ECC

6, 8 or 10 x Around the Building

Rest is equal to Work

 

Friday, November 15th

Strength:

3 x 3 Snatch @ 65% of One Rep Max

3 x 2 Snatch @ 75% of One Rep Max

3 x 1 Snatch @ 85%+ of One Rep Max

WOD:

5 Rounds for Time

5 Deadlifts @ 185#/135#

10 Toes to Bar

15 Air Squats

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