`

Tuesday, November 12th

Strength:

8 x 3 Back Squat @ 65% of One Rep Max

5 x 2 Snatch Grip Deadlift @ 70% of ORM

WOD:

For Time

1000 meter Row

40 Wallballs @ 20#/14#

30 Pullups

20 Handstand Pushups

10 Hang Power Cleans @ 134#/95#

------------------------------------

Endurance: 6 am / 6pm @  Hamden Highschool Field

6 Rounds of 2 minutes at each station

15 Burpees

80 Meter Sprint

Bleechers

 

Wednesday, November 13th

Strength:

3 x 3 Jerk @ 65% of ORM

3 x 2 Jerk @ 75% of ORM

3 x 1 Jerk @ 85% - 90% of ORM

WOD:

"Annie"

50 - 40 - 30 - 20 - 10

Doubleunders

Abmat Situps

7 Comments