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Saturday, November 2nd

Strength:

3 x 4 Power Snatch @ 65% of One Rep Max

3 x 4 Power Clean @ 65% of ORM

3 x 4 Jerk @ 65% of ORM

5 x 3 Snatch Grip High Pull @ 70% of ORM

 

Sunday, November 3rd

Amnesty:

Pick a workout you missed from during the week.

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