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Thursday, October 10th

Buy In:

100 Abmat Situps [Not for Time]

Strength:

20 x On the Minute

On odd minutes, complete 2 Snatches @ 80% of One Rep Max

On even minutes, complete 3 Perfect Handstand Pushups or 1 Wall Walk

NO BANDS OR ABMATS - EITHER HSPU OR WALL WALK

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Endurance: 6am / 6pm @ ECC

8, 10 or 12 x 200 meter repeats

Rest equals Work

 

Friday, October 11th

Strength:

8 Minutes of Turkish Get Ups [athletes determine weight]

8 Minutes of Team Farmers Carry [team determines weight]

WOD:

10!

Deadlift @ Bodyweight

Box Jumps @ 24"/20"

10 Double Unders after each of the above couplet

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