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Thursday, October 31st

Strength:

3 x 5 Hang Squat Clean @ 65% of One Rep Max

WOD:

10 Rounds for Time

5 Pullups

7 Hand Release Pushups

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Endurance: 6am / 6pm @ Eli Whitney Museum [915 Whitney Ave., Hamden]

Jog 1/2 mile to the base of Prospect Hill

4, 5, or 6 x Prospect Hill [only to the pillars]

Odd intervals, sprint up, jog/walk/recover back down

Even intervals, sprint up and down, recover 3 minutes at the bottom

 

Friday, November 1st

Strength:

3 x 5 Hang Squat Snatch @ 60% of One Rep Max

WOD:

24-21-18-15-12-9-6-3

Wallballs @ 20#/14#

Double Unders

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