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Saturday, October 26th

WOD:

CrossFit Open 13.4

7 Minute AMRAP

Ladder increasing by 3's

Clean & Jerk @ 135#

Toes to Bar

Sellout:

3 x 500 Meter Row

 

Sunday, October 27th

Come support you fellow atheletes or better yet compete at Barbells for Boobs!!!  Link to event is on the BLOG.

Amnesty:

Pick a workout you missed from during the week.

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