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Thursday, October 24th

Strength:

Snatch

3 x 3 @ 45% of ORM

2 x 3 @ 65% of ORM

5 x 1 Increasing load [shoot for a PR]

WOD:

20!

Doubleunders

Abmat Situps

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Endurance: 6am / 6pm @ Eli Whitney Museum [915 Whitney Ave., Hamden]

Jog 1/2 mile to the base of Prospect Hill

1.5 Mile out to Sachem St.

3 Minute Recovery

1.5 Mile back to Prospect Hill

 

Friday, October 25th

Buy In:

4 x 12 Back Extensions [cat back]

WOD:

10 Minute AMRAP

6 Push Press @ 115#/75#

12 Deadlifts @ 115#/75#

18 Pullups

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