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Monday

Strength: Front Squat 8X2 @ 85% of 1RM

Sellout: 3 minutes of max rep box jumps

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Tuesday:

Skill Work: 15 mins to work on OLY Work (Snatch, Clean, Jerk, Dead Lift)

WOD: 10 Min of As Many Rounds as Possible (AMRAP) of

15 Power Snatches 75/55#

30 Double Unders

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Endurance: 6 am at the box (ECC main gym)

Team KBS & Shuttle Run Delight

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Wednesday

WOD: 20 Min AMRAP of:

3 - Bar Muscle Ups (Scaling version includes C2B pull-ups or dead hang pull-ups)

6 – HSPU’s

9 – Toes to Bar