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Training Update: July will have you transition out of the max strength phase. You"ll be finishing some max efforts but will begin to gradually build up the volume while working @ less than max % (most of the time). 

Sunday July 1, 2012

Amnesty

Monday July 2, 2012

Ladder up till Failure

1 Press @ 65%

1 DHPU

Sellout: 6 Rope Climbs (long socks and/or pants)

UW Podacst: It Starts with Food

Listen to internet radio with Underground Wellness on Blog Talk Radio

Tuesday July 3, 2012

SUMMER CHANGES: EFFECTIVE TODAY!

1. Tuesday's will have 5:30 & 6:30 am WOD times, in addition to the 6:00 am Endurance.

2. Tuesday and Thursday 4:30 pm class will be cancelled.

8x90 sec on/off

3 FS @ 80%

Sellout: 2x800m Run 1:1

6:00am Endurance @ The Box

10, 15 or 20 minutes

Out & Back

Wednesday July 4, 2012

Team WOD @ 10:00am

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