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Monday, June 4th

5x3 Back Squat @ 92%

Superset with 20 Kettlebell Swings [70#/45#]

No rest as you move from Back Squat to Kettlebell Swing.  Rest as needed between work sets.

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Tuesday, June 5th

7x3 Bench Press @ 90%

Odd Intervals 200 meter run

[run after sets #1, 3, 5, 7]

No rest as you move from Bench Press to Run [during appropriate intervals]. Rest as needed between work sets.

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Wednesday, June 6th

For Time:

3 Rounds

20 Pullups

5 Box Jumps [24"/20"]

2 Rounds

20 Toes to Bar

5 Pushups

1 Round

8 Clean [full squat] and Jerks @ 75% Bodyweight

There is no rest as you move between rounds and movements.

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